Diet Kim Protasov

Kim Protasov diet became known to the masses back in 1999. It was then in the newspaper "Russian Israeli" published an article calling not to make a meal of worship.

Diet Kim Protasov

"Protasovka" is popular to this day - use it as pop stars and ordinary people.

The essence of the Kim Protasov diet

This technique is designed diet for 5 weeks, with a peak of weight loss falls on the last 14 days. To fix the result, it is important to complete the diet - out of it supposed to spend the length of time equal to its duration.

The author suggested that a diet hudeyuschego an important bonus - the size of the portions of the permitted food restrictions are imposed. Subject to strict quality control carbohydrate foods with high glycemic index - as a result of this eating plan is normalized activity of the pancreas, as well as form new eating habits (in particular - is reduced craving for sweets). Fat is limited, but not eliminated completely.

Kim Protasov diet can consume a sufficient amount of protein contained in eggs and natural dairy products. Due to this process of losing weight is fat goes away, and not muscle tissue.

The menu of the first and second weeks of diet Kim Protasov

Portions of food and mode of consumption is not regulated. Every day throughout the day is to use:

• Vegetables, fresh
• Yogurt and cottage cheese (cheese) with a fat content of no more than 5%

"Bonus" in addition to the diet:

• Boiled egg - 1 pc.
• Green apples - 3 pcs.

View the third week of the diet Kim Protasov

To continue the diet is to add a batch of fried meat (fish, birds), but not more than 300 g when it is necessary to cut the amount of yogurt and cheese (cottage cheese).

Menu fourth and fifth weeks of diet Kim Protasov

During this period, the diet consists of the following products:

• Vegetables, fresh
• Yogurt and cottage cheese (cheese), low fat (less than 5%)
• Boiled egg - 1 pc.
• Green apples - 3 pcs.
• Grilled meat (fish, poultry) - 300 g
• Net non-carbonated water - 2 liters
• Unsweetened beverages (tea, coffee)

Meals after the Kim Protasov diet (withdrawal from the diet)

Following the diet is to gradually expand their diet according to the following guidelines:

• Eat a diet after the milk products must have a low fat content
• A daily serving of vegetable oil used for cooking or for salads, not to exceed 3 tablespoons
• Total fat - 30-35 grams per day (with fat contained in food)
• The diet can be introduced fruits, except grapes, mangoes, bananas, dried fruit, and any
• The morning meal is recommended to include low-fat cottage cheese or porridge with vegetable salad
• As in the diet, it can be eaten after a lean meats, poultry and fish (beef, white meat poultry, etc.).

Adhering to the above recommendations, you can not only effortless to lose 8-9 kg weight loss, but also to keep the result. Good luck!