Want to be slim in the summer? Begin to do so in the fall!

   Do you still think that the work on his figure, lose weight or at least try not to gain weight should be closer to the summer? Sometime in the spring, right? So what? Much you can achieve in such a short amount of time? And if you can achieve a lot, how do you feel after that? How do you your "healthy" complexion? Bruising under the eyes do not appear? A lot of energy? But beauty does not require sacrifice! It requires regularity.

Want to be slim in the summer? Begin to do so in the fall!

Girls, girls and women! Dear and loved ones! Read about how to cope with the autumn blues and depression? But it's easy! We must set ourselves goals and achieve them, do not sit still! Here's an idea that is always current - start work on her figure right now, in the fall. And you will be able to surprise everyone and a result.

Dramatically losing weight should not fall at all ... But this is not worth doing any spring or summer ever! Let's at least try not to gain too much weight to this wonderful time of year when our appetite so jumps. This is natural, of course, our body tries to hide fat from the upcoming winter cold. But let us, slender and attractive, warm in the cold better than fat, and beloved man, he will do it with great pleasure! And if not beloved, beloved fur coat will make it as "excellent." And how well she will sit on you, provided a good mood.

So ...
Desire - a thousand opportunities and the reluctance - a thousand reasons!

You still do not go to fitness, aerobics, dancing, or the like? And what's the deal? The most common answer - "no time" ... But really it is not enough? Or simply is no order in your life? Let's face it.

Time required of management and order, otherwise it will simply flow away through his fingers, and you did not budge in achieving a particular goal. Of course you already know the basics of time management. Mostly written in various sources for planning your time, and that is what many take for time management.

But this is only the "tip of the iceberg." If not think about time and about any company ... that is preceded by planning? This monitoring and analysis. Do not be lazy, get a notebook, in which all the details about the acts committed by you within 1-2 weeks. Shall describe everything in detail, by the hour, by the minute. And then sit down and analyze their actions! Basically, if you do not have enough time, it just means that somewhere you have to spend too much. Perhaps in the stores? But this problem can sometimes be to instruct children or my husband! Maybe possible to communicate by telephone and in social networks and just sit at the computer?

Analyze and you'll understand. And then to plan! The plan gradually teach you to look into the future, and it's not just fitness.

A dance (fitness, aerobics, etc.) you just need, otherwise you just get old prematurely and raspolneete more than necessary, and in the future, usual walk with children will be very difficult for you, after all, legs and back, and in general everything will be absolutely weak and incapable of even the slightest physical exertion.
Forbidden fruit is sweet, so do not forbid yourself anything!

Why ban? From this fact even more desirable! Just try to limit yourself to high-calorie, but favorite foods. And understand, that from this you have nothing to lose! After all, it will be a certain gift for myself, you just enjoy the taste more. A gift to give to me for a good cause! For example, have worked well in fitness today - get a gift! And on the day of the absence of physical activity should limit itself to such gifts.

By the way, if you have a sweet tooth and can not live without sweets - choose for yourself jam and marmalade. First, the caloric content of these products amounts to 250-350 calories, while the calorie chocolate, waffles, cakes of 450-600 calories. And secondly - are complex carbohydrates. They are digested slowly and also contain fiber, which further depresses absorption of carbohydrates. Forget about simple carbohydrates (chocolate, biscuits, bread, carbonated beverages) and go to the daily diet in the complex, and you'll lose weight without any diet!
Start losing weight with no hips, not stomach, and on the head!

Why do you eat? Agree, it happens on an unconscious level. Here you sit at your computer, read anything, but standing next to a plate of cookies ... and you think: "Here now eat one single pechenyushkoy and never will ..." Most of it is pumped into an empty plate, right?

So, we must accustom ourselves to "conscious eating." Psychologists recommend a workshop: start talking to your stomach! Before you eat anything, listen to all the feelings inside. Why do I have this sweet, if I had, and so I feel heaviness in the stomach? And if I really want to order in a cafe for tea or dessert that I just do it for the company with her friends?
Breakfast like a king, eat lunch as a prince, supper like a beggar!

This is one of the most famous, but the most complex in the implementation of the principles. Let's not talk about, and so well-known facts that can not eat after six, and so on. Let's talk about something else.

Did you know that skipping breakfast regularly, you will gain weight? Here is such a paradox! Every 5-6 years you will inevitably get better by 3-5 kg. But this is explained quite simply. Your metabolism slows down due to the fact that energy demand is falling, and calories eaten are simply unnecessary. And those unnecessary calories will be deposited in a totally unnecessary places.

If you say that it is very difficult for you - close to lunch, because you do not want to, then all of you understand. You have - a lover of eating at night! Yeah? Of course, after dinner at midnight you will meet the morning with a full stomach! After digestion during sleep is suspended.

So remember that the last solid meal should be a maximum of 7-8 hours in the evening! Then come to the aid of fruits and vegetables. And even better they you are in a plate near the computer.

These are easy rules, and the effect will not take long. Check!