First aid in case of problems with bowel movements

Mechanical violation of motility called "oppression" of the intestine nedoperevarivaniya different products, and parasites. Correct the problem, special exercises can help.

Massage the abdomen

Often, when sluggish peristalsis helps to massage the abdomen. Massage is performed while standing or lying down. Often, even with his help for chronic constipation can lead a normal stool.

The first method: the right hand palm to make a circular motion clockwise (just in the course of the colon). Massage for about a minute. Not much to push.

The second way: palms of both hands together to make the movement of the ribs (sides) to the pubis. The hands move as if on both sides of an equilateral triangle with the apex at the pubic. Massage for about a minute in one direction - down.

The third method: the right hand to stroke the solar plexus to the pubis. The left hand is convenient to put on the right. Massaged from top to bottom, too, about a minute.

The fourth technique: an intense finger massage the sigmoid colon. To do this two or three fingers to jam to the area of ​​the sigmoid colon in the left hand on the abdomen below the navel. Massaged in a circular motion without moving your fingers. The pressure should fall exactly on the sigmoid colon. The pulses propagate from the sigmoid colon, the body receives signals for the overflow, and within 1-3 minutes of massage is usually a strong urge arises.


Exercises

Yogic asanas, running, walking briskly with deep breathing, swimming, skiing, gymnastics for the joints - everything, everything, if desired. One hour of active sessions per day - a very-very low. Any intense movement, especially if they involved the abdominal muscles and back muscles, increase peristalsis, and the activity of the intestine as corrected at a reduced tone and spasms. For best results, drink a nice glass of classes before or two of warm water. (In the absence of constipation, water, drunk in front of classes, can cause diarrhea).

Green tea

It is well to the normal operation of the intestine green tea. They say that even managed to cure dysentery for two or three days, constantly use his strong brew. Excellent tool - apple cider vinegar.

source:heaalthy.blogspot.com/