Lose Weight fun? Nutritional stress

It is known that a little girl in the world, not caring about their appearance, their shape. Even the slender lady trying to lose two kilograms, the sea and tired of a diet in the gym. But this is not good! Nearly all diets are not useful for the organism.

Lose Weight fun? Nutritional stress

The results become part of the diet health problems, anorexia, bulimia and other diseases! Well, in this article I will talk about how and what to eat to lose weight and not only does not hurt, but also to benefit their health. Here are a few little secrets that will help get rid of a few pounds and hated to improve their health.

To lose weight, you have two options: starve or eat healthy and balanced. Of course, the second option will give the result immediately, but only after some time. First to lose weight faster, but your health does not speak for a "thank you"! So, to lose weight with health benefits, you need to choose a healthy balanced diet.

As relates to Nutrition? People on this matter can be divided into two camps. Some say that there should be exactly three times a day (breakfast, lunch and dinner) at intervals of five hours between doses. It was a time, according to nutritionists, the stomach should be for it to work (4:00) and rest (1:00). Others believe that there should be frequent (about 5 times a day), but in small portions. I note that in this case, even an apple or a light salad is a real meal. This means that you can have breakfast, then after a couple hours of some fruit snack, lunch, snack again, and finally dinner, for example, a light vegetable salad.

Now, regarding the composition of each meal. The well-known proverb: "Eat breakfast yourself, share lunch with a friend and give dinner to the enemy." Not just because it came up with our wise ancestors. Breakfast should be a major part of your daily diet. That's for breakfast without harm to the figures you can eat a slice of cake or some chocolate, because everything that is eaten to 12, spent and digested within a day. But this does not mean that up to twelve need to overeat to satiety. The main thing - know when to stop! An ideal breakfast would be porridge on the water. It is, though calorie, very useful. This porridge improves digestion, reduces appetite and a great desire to eat something sweet! And if you are on the oatmeal with a sick child, you can replace cereal muesli, which are used by many as a useful and conducive to weight loss product. In the morning you can eat a couple of eggs, which, as scientists have found, too, will help in the fight against excess weight.

After breakfast, you go to work or school. Suddenly, unexpectedly, I wanted to eat. What to eat? Apple! Good, good, and have something to chew on. However, for many it is no secret that the apple has greatly increased appetite. So what if to dinner far away, you can eat any other fruit or vegetable. By the way, the more low-calorie diet of fruits and vegetables, the more useful it becomes your diet. Fruits other than the most high-calorie - is bananas and grapes, they better not get involved. As well as fruit, nuts good snack serve. They are, of course, very high-calorie foods! Energy value of nuts - 600-700 kcal per 100 grams, but despite this, they are very useful and contain a lot of vitamins and minerals necessary for your favorite organism. But do not abuse the (30-50 grams more than enough) and combine the nuts with chocolate.

Time for dinner. What to eat? The first, second, fifth, tenth? Or two tablespoons of rice? Maybe it was just a drink kefirchik? Ladies! Look at the time, now is not the morning to eat everything, but not too late to restrict a glass of buttermilk. Following the adage: you have to share with a friend. That is, food and soup, and even chicken with rice and tea to drink. Once all this is in an amount smaller ... twice as compared to normal.

Let's start with the soup. It is not necessary to cook the soup thick. More vegetables, less fatty meat. Try the soups - quick, tasty and useful. Let us turn to the second. Pasta - bad, of course. It is better to them are often not met. They say there is still desirable to potatoes, because it is calorie and bad for the figure. All this is true. Harmful to the figure itself is not a potato, and oil, on which it is prepared! A starch helps digestion. In general, potatoes falls under the category of "vegetables" are, by definition useful.

Meat, meat, what to do with you? Eat! Chicken, no secret, meat diet, so you can eat it without thinking, but also to the best!

And what about drinks? On a diet, I think, all associated green tea, which lists all the toxins. Nutritionists advise us to drink 3-5 cups of green tea a day. But if you're still a very young age, you should not get involved in this diet drink, it can slow down your growth. And if you dissolve in a glass of water a spoonful of honey, a little cinnamon, infuse for half an hour and drink before breakfast and after lunch every day, it can be a really really lose weight. And the drink tasty. If before a meal to eat half a grapefruit or two kiwi, the digestion will improve and accelerate the food just will not stay in you for a long time.

Dinner should hold for 4 hours before bedtime so that your stomach is a great time to digest all the food and rest during the night with you! Dinner on the number of meals in last place. Light vegetable salad or a cup of yogurt very satisfied with your stomach.

Nothing fatty, sweet and roasted for dinner can not be categorically! After such a beautiful day you go to bed with pride and a clear conscience. A stomach tells you "thank you"!