In previous articles we discussed how to eat and exercise to bring your body and your body in shape. Everything seems to be easy, but how to make a physical activity, it does not break and do not overeat at night cream, how to handle the desire to throw all the training and forget about good nutrition?
To get started you want a little comfort. If your style food - healthy wholesome food, I doubt that you'll never want to eat cake, presented without a cause, or a greasy fried meat. Maybe you even mentally get an instant magical fairy and is singing his own desire. And then you regret about it. Well, it's not always true, of course. So, such a "breakdown" - it is certainly not very good, but sometimes it is quite feasible. However, the "break" must be some simple rules.
To get started you want a little comfort. If your style food - healthy wholesome food, I doubt that you'll never want to eat cake, presented without a cause, or a greasy fried meat. Maybe you even mentally get an instant magical fairy and is singing his own desire. And then you regret about it. Well, it's not always true, of course. So, such a "breakdown" - it is certainly not very good, but sometimes it is quite feasible. However, the "break" must be some simple rules.
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| Lose weight healthy? Psychological stress |
First, as far as possible, plan, this is the "obzhorny day." For example, you can treat yourself to some holiday. Second, before you eat, to drink the usual activated carbon (1 tablet per 10 kg body weight). Coal will help your stomach to process food better and relieve the severity and poor health. Third, it would be nice to arrange a discharge to the previous or next day. The Internet is a huge number of ways to describe the discharge, but the best - is the complete exclusion of food for the day. Do not eat, only drink mineral water, tea with lemon (no sugar, of course), or "honey water" (about 0.5 st. Spoons of honey per 100 g).
Of course, with such "disruptive" better days are not part of another - all of your weight loss down the drain!
Returning directly to psychology. I think every girl is losing weight, including you, put yourself some goals and aims. Put them in order to stop his hand, stretching to the condensed milk, and to overcome laziness, stubbornly will not let you off the couch.
Undoubtedly, such facilities are needed to achieve this goal, but they must be correct. And make it very easy right! The fact that our subconscious mind is very bad to perceive and understand the particle "no". When you say to yourself: "Do not eat after six!" - Your brain hears: "Eat after six." If you say, "Do not be lazy to do sports!" - Your brain hears "lazy sports." It is for this simple reason many girls these settings is difficult to follow. Rearrange these sentences so that the negative particle is absent, it is not difficult. "Do not eat after six" = "Stop there after six." "Do not be lazy sports" = "You have to play sports."
To force yourself to perform all the exercises, you need to have a remarkable strength of will! But if you're not with it on very good terms, you can try to do a little differently. First you need to like something "smotivirovat," that is convinced that it is really needed in order to achieve some important goals. For example, you want to become a model. It is clear that you need to have a good figure.
Or do you have for a long time in love with someone, but without the chance of a good figure for reciprocity does not. A good motivator and will become their own health, even your own life! Do not forget that the owners of obesity characterized by leg pain and back pain, fatigue, shortness of breath, heart problems and other bodies. But this is not joke. No need to run yourself, and if it came to this, you should by all means go back to good shape.
You can try to hang on the refrigerator picture of man with an ideal figure to which you have to strive for. When you go to the fridge to eat something harmful, then take a look at this picture and think hundred times before you open the pantry.
There is an option to promise yourself that if you lose weight, then definitely give yourself that long wanted to acquire.
If you force yourself to do, for example, in the gym you yourself can not, then come to the rescue and do it for you can be other people. Coach of the hall will not only help with the exercises, but Chew, if you do bad, cause if you need to run another mile or two on the treadmill. Trainers can replace anyone - and girlfriend, and a young man, and a relative.
By the way, lessons with someone (say, with his girlfriend) will help you to try harder. The inner voice will make higher quality and harder to do, because you simply can not and should not be worse, thick and weak-willed someone else! I think this option is quite good.
That ended a series of articles on how to bring your body in order to benefit health. Of course, collect all the tips and unrealistic, but I told you the basics. I think now you can forget about the hunger strikes, the eternal diet and think about such wonderful things as healthy eating and physical culture.
That's when you'll be able to effectively postroynet and pounds gone say goodbye to you for a very long time.
Of course, with such "disruptive" better days are not part of another - all of your weight loss down the drain!
Returning directly to psychology. I think every girl is losing weight, including you, put yourself some goals and aims. Put them in order to stop his hand, stretching to the condensed milk, and to overcome laziness, stubbornly will not let you off the couch.
Undoubtedly, such facilities are needed to achieve this goal, but they must be correct. And make it very easy right! The fact that our subconscious mind is very bad to perceive and understand the particle "no". When you say to yourself: "Do not eat after six!" - Your brain hears: "Eat after six." If you say, "Do not be lazy to do sports!" - Your brain hears "lazy sports." It is for this simple reason many girls these settings is difficult to follow. Rearrange these sentences so that the negative particle is absent, it is not difficult. "Do not eat after six" = "Stop there after six." "Do not be lazy sports" = "You have to play sports."
To force yourself to perform all the exercises, you need to have a remarkable strength of will! But if you're not with it on very good terms, you can try to do a little differently. First you need to like something "smotivirovat," that is convinced that it is really needed in order to achieve some important goals. For example, you want to become a model. It is clear that you need to have a good figure.
Or do you have for a long time in love with someone, but without the chance of a good figure for reciprocity does not. A good motivator and will become their own health, even your own life! Do not forget that the owners of obesity characterized by leg pain and back pain, fatigue, shortness of breath, heart problems and other bodies. But this is not joke. No need to run yourself, and if it came to this, you should by all means go back to good shape.
You can try to hang on the refrigerator picture of man with an ideal figure to which you have to strive for. When you go to the fridge to eat something harmful, then take a look at this picture and think hundred times before you open the pantry.
There is an option to promise yourself that if you lose weight, then definitely give yourself that long wanted to acquire.
If you force yourself to do, for example, in the gym you yourself can not, then come to the rescue and do it for you can be other people. Coach of the hall will not only help with the exercises, but Chew, if you do bad, cause if you need to run another mile or two on the treadmill. Trainers can replace anyone - and girlfriend, and a young man, and a relative.
By the way, lessons with someone (say, with his girlfriend) will help you to try harder. The inner voice will make higher quality and harder to do, because you simply can not and should not be worse, thick and weak-willed someone else! I think this option is quite good.
That ended a series of articles on how to bring your body in order to benefit health. Of course, collect all the tips and unrealistic, but I told you the basics. I think now you can forget about the hunger strikes, the eternal diet and think about such wonderful things as healthy eating and physical culture.
That's when you'll be able to effectively postroynet and pounds gone say goodbye to you for a very long time.
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