How to make home fitness efficient?

Postponing a decision, we often resort to conventional wisdom beliefs, which, as a viscous substance that hinder our progress. We consider them true, they allow us to continue to do nothing to justify our passivity.

Here is one of them: "You can not lose weight, doing fitness at home, is the use of these classes is still no!"

In fact, you can lose weight! The place where the exercises are performed, does not affect the amount of calories. The effectiveness of training depends primarily on their regularity, intensity, duration and proper nutrition. Those who tried and who did not work, or set unrealistic goals, or do not put enough effort, since there was no control by the coach.

Many people who successfully lose weight, began to study at home. Just yourself repeatedly perform squats, push-ups, tilts. Most of the simple but effective exercises that do not require anything other than carpet-free area of ​​2 by 2 meters and diligence. Plus unlimited training time, you will obey only their own schedule.

The main thing - the desire and perseverance! Make a schedule, hang in a prominent place and observe. The optimal duration of exercise - 30-40 minutes. Gradually increase the load! Also, you can optimize your diet. You will not soon go hungry after work to practice and go for a meal at home.

Another common opinion: "Sports can be replaced by work at home, you still burn calories."

Let us compare the average consumption of calories per hour when working at home and sports. Removal of debris - 140, 120, washing dishes, washing floors - 250, hanging out clothes - 120. Even on a slow dance, our bodies will spend about 220 Kcal / h! Physical education classes, depending on the intensity of the workout: rhythmic gymnastics - from 330 to 590, aerobics - 400-500, 510-730 step-aerobics, bodybuilding - 500, exercise bike - 510-770, Eastern Gymnastics - 300, swimming - 400-800 . No comment!

I do not understand making cleaning and laundry in the sport! This is inefficient and dangerous! Rubbing to gloss tiles and trying to build something at the same time, you are making unnecessary effort and risking injury to earn. When working on the house we had, overworked legs and back, for a long time to be not in very comfortable positions, after which all the pain. In this case, suitable exercises for muscle relaxation and stretching. Catching up on fitness, you have worked evenly and strengthen all muscle groups, including the intrinsic muscles - the stabilizers of the body, and most likely the pain will diminish.

What other expressions we use, instead of honestly say: "I do not want anything to do with herself! And so I rather fancy myself "?

For example: "I do not have time to exercise. And the money. "

If all your time consuming household chores, do not you think for yourself for a minute, think about what your personal space is extremely small. Let's not narrow it yourself! Tact shift some homework on your household. Explain that the training strengthens your health - it's true. Little kids can do simple exercises with the mom if her how to beat the game.

So "room" fitness - an effective way to carve out some time for yourself and save it at all. You exercise, but do not waste time, first, on the road, and secondly - in line at the dressing rooms and public spaces. In winter, after a workout and before going outside to cool the body needs, and her hair dry, as also takes time.

I am opposed to the economy itself, but for others, it may be a plus: doing at home, you will not pay for club membership, subscription and extra service, for a good visit to the club costs money, and the higher the level of institutions, the more fun it is . Plus the cost of its proper clothing for the sport. Homes for the suit trousers and shirt are simpler, but for "the publication of the" not too much to buy a nice suit and high-quality sports shoes.

Another example: "I have no willpower, I could not do it myself."

Willpower is at all, because when you really want something, you try and achieve success! Think of this episode in his life, remember how you feel when going to the target and receive. These memories will be feeding the energy you have, and everything will turn out. Write a list of benefits that regular exercise will give you personally. Set a realistic goal before the period of 2 weeks / month. For example, now can be wrung out three times, then your goal - to 10 push-ups after 3 weeks. To control rewound training schedule for each week and mark completed. Schedule must be before your eyes. Put reminding in your phone, computer.

It is also often say, "I do not know what and how to do at home, I did not come out."

Start simple: morning exercises. There are lots of clips on the Internet, many channels of exercises include esters in the morning. Evening programs are also broadcast belly dance classes, shaping, instructors in the course of the exercises provide recommendations on their performance technique and safety. You can buy a set of exercises on the DVD.

Try a few styles, Pilates, Latin, strip the plastic! The magazines for men, those with smaller and more beauties of the text describes the complex of exercises for beginners and experienced athletes who can perform in different conditions: from a modern gym to the school playground and a public beach!

The main thing to remember: being engaged in fitness, you are working on themselves - their health, appearance, mood!