Quickly and profitably to throw a couple of kilos? It's easy!

It seems that Spring did come. Hence, there will be summer (touch wood). It is time to once again put himself in shape and throw a couple of kilos of the eternal. British experts reveal little fitness secrets.

1. To begin with ... Slow down speed!

Of course, everybody would like wasp waist in a week or treasured dice on his stomach workouts for five. Set realistic, and most importantly - small goals. Psychologists advise: to maintain confidence and to achieve the desired result eventually plan to put in their two small sheet of successes plus a week - two goals in seven days is enough! For example, this week in the morning you decide to go for short walks and do not drink alcohol.

On the next - to drink less coffee, there are not many cookies, or add to your dinner salad. Thus, in one month you will make six important changes to your body, which can easily privyknut.Postaviv currently too complex and global goals, you are unlikely to reach them. Do not give up at once sweet and start training for two hours in the morning. Such expectations are not met, and you begin to feel disappointed in myself.

2. Fish oil is burning ... fat?

But, by the way, and a mandatory goal for this week: Return to your diet a nasty childhood tradition to drink a spoonful of cod liver oil. He, though not extremely good, but it burns fat in the abdomen. However, if we really can not drink oil, now it is sold in capsules.

3. Snack ... sports!

Hooray, Hooray, we no longer advise to train up a sweat, and stars in his eyes. The latest fashion in 2012, according to the British - "fitness snacks." The practice of sport anywhere, anytime - even a very short time - a very important and useful to the organism. Fifteen minutes of exercise will have a good result.

4. Move out!

The weather is getting better, which means that it is necessary to carry sports to fresh air. Numerous studies show that exercise improves mood in nature. In addition, bad asphalt track in the park gives a heavy load, the muscles are working harder and more calories burned!

Another bonus - vitamin D, which we get from sunlight. They say he's too nice to help lose weight. Specialists from the University of Minnesota have established a link between obesity and a lack of vitamin D.

The subjects were divided into two groups. In the first level of vitamin was lowered, the second - normal. Both groups played games and ate the same amount of food, but the second group of participants managed to lose extra pounds more.

Note: Vitamin D is found in sardines, ham and eggs.

5. Trick ... cake and candy!

But it really is new: we feel the sweet taste of the first few seconds after it bit off a piece of cake. Exactly three "chewing," says Daily mail. We want a sweet, because often all the cakes look stunningly beautiful and appetizing.

But consider this: you bite soft cake, enjoy it exactly three seconds, and then almost feel the taste of sweet, but harmful calories already run to settle on your waist.

Experts say that sugar is harmful to our body fat weight. Despite our great intentions do not have a sweet, sugar is still found in everyday foods - bread, yogurt, fruit drinks.