If you want your eyes for a long time retained their luster and lively youth, do not forget to give them a worthy consideration. Every day, follow the simple procedures for the care of eyes and your mind will always be perfect.
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| How to keep alive and youthful luster of his eyes? |
To get started, take a good habit to do daily exercises for the eyes. This will not only strengthen the eye muscles and optic nerve, but also will enable your eyelets break from a hard day, low light, strong sunlight, cold, wind, etc.
If you feel tired, close your eyes, putting his hand to them in the form of a triangle so that the tips of little fingers came together on the bridge. Relax, you can dream or just imagine a black space, try to make a picture without a ripple, and white spots. This simple exercise will help to quickly relax the eyes and relieve pain.
Also, every day should do the following exercises for the eyes. Look, first up as high as possible, then down, right and left. Try to look to look as far as possible. Then do the same exercises with your eyes closed. Then the "draw" a circle, and eight eyes. Repeat with eyes closed. There are many exercises for the eyes, but even just doing these simple movements, you can significantly enhance your eyes and help them relax.
Excellent rest your eyes gives massages century. Perform it should be soaked in olive or vegetable oil with your fingertips. Make a light circular motion to the drooping eyelids for a couple of minutes. This will help to remove from your eyes tired.
An important step in taking care of your eyes - the power and protection of the eyelid skin. To do this, use the special nourishing cream at night and during the day - safety. Once a week, make nutritious and restorative mask.
Such masks can be done at home using traditional remedies.
For example, rub raw potato on a grater, add 1 tablespoon of flour and 2 teaspoons milk. This gruel wrap in gauze and put on your eyes. After 15 minutes, rinse with water, rinse your eyes with cold tea and apply a moisturizer.
You can make a mask out of carrots. Grate carrots on a grater, wrap in cheesecloth and place on eyes for 15 minutes. Then rinse off the mask and rinse your eyes with cold tea.
Eyes cream can help. Apply a small amount of it on the skin around the eyes after 15 minutes, rinse with cool tea.
Make a paste of parsley and sour cream. Squeeze juice of 1 teaspoon of parsley and mix with 2 teaspoons of sour cream. Now put it on the eyelids for 15 minutes, rinse with warm water.
Against the red eyes, you can use a solution of chamomile. Just pour boiling water over 1 teaspoon of chamomile leaves, let the infusion cool, then strain it. Soak cotton pads in the broth and place on eyes for a few minutes.
An excellent remedy for eye puffiness - potato mask. Rub raw potatoes on a grater, wrap it in gauze and a lot of place for ever. After 15 minutes wash it off with warm water.
When edema is also great help from the lotions refrigerated infusion of birch leaves. Fill the cup boiling water 1 tablespoon of birch leaves, leave for half an hour, then strain. In the same way you can brew chamomile flowers or lime, strong tea, a concentrated solution of sea salt or sage leaves.
If the corners of the eyes or on the edges of the eyelids flock selection or scales, the eyes should be washed with warm boric acid solution: 0.5 teaspoon of boric acid, dilute with 0.5 cup of warm water. For this purpose, can be used as strong tea or camomile tea to be brewed and infuse for 10 minutes.
In the struggle with the bags under the eyes can help the next mask. Boil the potatoes in their skins, cut it in half and attach the halves to the eyes for half an hour. Then rinse off and apply moisturizer.
And one more important condition for eye care - never forget to remove with eye makeup! The remains of makeup on your eyes can lead not only to the broken lashes, but also to serious inflammation.
Make your eyes beautiful and healthy in your power. Good luck!
If you feel tired, close your eyes, putting his hand to them in the form of a triangle so that the tips of little fingers came together on the bridge. Relax, you can dream or just imagine a black space, try to make a picture without a ripple, and white spots. This simple exercise will help to quickly relax the eyes and relieve pain.
Also, every day should do the following exercises for the eyes. Look, first up as high as possible, then down, right and left. Try to look to look as far as possible. Then do the same exercises with your eyes closed. Then the "draw" a circle, and eight eyes. Repeat with eyes closed. There are many exercises for the eyes, but even just doing these simple movements, you can significantly enhance your eyes and help them relax.
Excellent rest your eyes gives massages century. Perform it should be soaked in olive or vegetable oil with your fingertips. Make a light circular motion to the drooping eyelids for a couple of minutes. This will help to remove from your eyes tired.
An important step in taking care of your eyes - the power and protection of the eyelid skin. To do this, use the special nourishing cream at night and during the day - safety. Once a week, make nutritious and restorative mask.
Such masks can be done at home using traditional remedies.
For example, rub raw potato on a grater, add 1 tablespoon of flour and 2 teaspoons milk. This gruel wrap in gauze and put on your eyes. After 15 minutes, rinse with water, rinse your eyes with cold tea and apply a moisturizer.
You can make a mask out of carrots. Grate carrots on a grater, wrap in cheesecloth and place on eyes for 15 minutes. Then rinse off the mask and rinse your eyes with cold tea.
Eyes cream can help. Apply a small amount of it on the skin around the eyes after 15 minutes, rinse with cool tea.
Make a paste of parsley and sour cream. Squeeze juice of 1 teaspoon of parsley and mix with 2 teaspoons of sour cream. Now put it on the eyelids for 15 minutes, rinse with warm water.
Against the red eyes, you can use a solution of chamomile. Just pour boiling water over 1 teaspoon of chamomile leaves, let the infusion cool, then strain it. Soak cotton pads in the broth and place on eyes for a few minutes.
An excellent remedy for eye puffiness - potato mask. Rub raw potatoes on a grater, wrap it in gauze and a lot of place for ever. After 15 minutes wash it off with warm water.
When edema is also great help from the lotions refrigerated infusion of birch leaves. Fill the cup boiling water 1 tablespoon of birch leaves, leave for half an hour, then strain. In the same way you can brew chamomile flowers or lime, strong tea, a concentrated solution of sea salt or sage leaves.
If the corners of the eyes or on the edges of the eyelids flock selection or scales, the eyes should be washed with warm boric acid solution: 0.5 teaspoon of boric acid, dilute with 0.5 cup of warm water. For this purpose, can be used as strong tea or camomile tea to be brewed and infuse for 10 minutes.
In the struggle with the bags under the eyes can help the next mask. Boil the potatoes in their skins, cut it in half and attach the halves to the eyes for half an hour. Then rinse off and apply moisturizer.
And one more important condition for eye care - never forget to remove with eye makeup! The remains of makeup on your eyes can lead not only to the broken lashes, but also to serious inflammation.
Make your eyes beautiful and healthy in your power. Good luck!
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