Often a decision to start on Monday and a new life in sports goes to the country of unfulfilled promises? Jobs involving all hands at work, no one to leave the baby away and inconvenient to get to the place of training ... The reasons that we do not get to the gym or throwing sessions in a month, can be called infinite. But if a man wants, he is looking for opportunities, is not it?
Here, as with the mountain and Mahomet, if a person does not go to the gym, the gym can come to man.
Here, as with the mountain and Mahomet, if a person does not go to the gym, the gym can come to man.
There are two essential conditions for effective training. The first - the safety and proper technique. That is a home fitness requires a certain expertise. In order to acquire them, it is worth while to work out a qualified coach in a good club. You will learn to control your body, heart rate, breathing, metered load, alternating power and aerobic exercise, exercises with maximum efficiency and avoid injury.
The second - availability of suitable premises. There is a swimming pool or the gym (at least one trainer) - swim and swing your health! Happy residents of the minimum living space can do Pilates, Body flex and belly dancers!
If you can not go to the gym, it's not a reason to refuse to fitness at all! Go in the house!
Pros home fitness:
You can dramatically change your lifestyle, drop sharpens a stone. A small but regular exercise is better than lying on the couch and eating cakes, even after going to the gym. The main thing is not to give lessons, and there and before morning runs nearby.
Ability to lead thoughts in order and improve your mood. At any time when you need it. Even the execution of simple exercise at home distract from unpleasant, troublesome thoughts. The main thing is to concentrate on technique. In physical education classes is allocated serotonin, the hormone of happiness, and stress hormones are neutralized and eliminated from the body. And the mood is improving!
You temper the strength of will, regularly picking up a sofa with a "can not" and "I do not want." After completing all the planned exercises are not too lazy, and without "standing above the soul," Coach, you'll respect yourself more. And how are you love, reaching the intended result, in the form of relief of muscles and flat stomach! Especially if you had embarrassed her lush body and not very graceful movements.
Most modern sports clubs equipped with plumbing on the highest level, but for someone to own comes first. Catching up at home, you can safely take a shower after a workout and to any other cosmetic procedure, most importantly, without fanaticism, after a workout can not be washed in hot water.
Club owners are trying to create maximum comfort for clients, but all at once is impossible to please. The smallest detail can spoil the pleasure of training, for example, is too sharp smell of the perfume on the neighbor's gym or music that you actively dislike. Many people are embarrassed that their movement is not as graceful as the body is not as perfect as a fitness instructor, and others are afraid to look ridiculous! If nobody sees you, these thoughts will not get into his head and distract from the exercise.
In order for physical activity was only happy at the start of classes, take care of security.
Before beginning training, consult a physician! If during a workout or dizzy feeling began to deteriorate, stop, relax. You can resume training in a more gentle pace in a while.
It should refrain from activities:
- During the exacerbation of chronic diseases;
- If you have a fever;
- Food poisoning;
- Sharp pain when moving or at rest;
- If you are injured.
In all these cases, consult a doctor, he will determine the duration of treatment and the resumption of classes.
Caution: Do not attempt to repeat the exercise as skillfully as an instructor! People who teach - masters, champions and professionals. You - a beginner and do not sit right on the string, if it did not last 20 years! Your task - to learn the correct technique of the exercise. Gradually go to a higher level, constantly listening to your body!
Keep your back and joints, do not let them sharp and complete rectification of flexion. During the exercises on the ground making sure your lower back does not come off the floor in the supine position and did not sag when standing on all fours. Keep your back straight, muscle tone, swings his arms and legs follow through muscle strength, and not due to inertia. By varying the exercises, relax for a few seconds back, and those groups of muscles that have just worked. Begin the workout with warm-up, the pace and load Grow slowly and gradually reduce them to the end of the workout.
The room where you are, should be clean, not cluttered furniture. It is well ventilated, but without the drafts. Standing or lying in the center of the room, make sure that when the energetic flapping his arms and legs you will not hit the furniture and other items. If the home has small children, make sure that they were on your "playground" and you will not hurt them unintentionally. Pets in the classroom is best left to another room.
Clothes should not hamper the movements and be too big, not to be confused in it. It should have a good air and moisture. Put in the light of the room temperature and the fact that during class your body warms up. After the workout, avoid overcooling and overheating. Do not take a hot shower or bath after school. You can warm shower after the muscle is slightly cool and the pulse is restored.
Hungry or full stomach do not. The optimal interval between meals and the start and end of training - one hour. After training, you can have no strong herbal tea or water without gas. That is why the homework exercise - a great way to get rid of the habit of always something to eat!
So is it worth waiting for on Monday? If you decide to start a new life, start it today!
The second - availability of suitable premises. There is a swimming pool or the gym (at least one trainer) - swim and swing your health! Happy residents of the minimum living space can do Pilates, Body flex and belly dancers!
If you can not go to the gym, it's not a reason to refuse to fitness at all! Go in the house!
Pros home fitness:
You can dramatically change your lifestyle, drop sharpens a stone. A small but regular exercise is better than lying on the couch and eating cakes, even after going to the gym. The main thing is not to give lessons, and there and before morning runs nearby.
Ability to lead thoughts in order and improve your mood. At any time when you need it. Even the execution of simple exercise at home distract from unpleasant, troublesome thoughts. The main thing is to concentrate on technique. In physical education classes is allocated serotonin, the hormone of happiness, and stress hormones are neutralized and eliminated from the body. And the mood is improving!
You temper the strength of will, regularly picking up a sofa with a "can not" and "I do not want." After completing all the planned exercises are not too lazy, and without "standing above the soul," Coach, you'll respect yourself more. And how are you love, reaching the intended result, in the form of relief of muscles and flat stomach! Especially if you had embarrassed her lush body and not very graceful movements.
Most modern sports clubs equipped with plumbing on the highest level, but for someone to own comes first. Catching up at home, you can safely take a shower after a workout and to any other cosmetic procedure, most importantly, without fanaticism, after a workout can not be washed in hot water.
Club owners are trying to create maximum comfort for clients, but all at once is impossible to please. The smallest detail can spoil the pleasure of training, for example, is too sharp smell of the perfume on the neighbor's gym or music that you actively dislike. Many people are embarrassed that their movement is not as graceful as the body is not as perfect as a fitness instructor, and others are afraid to look ridiculous! If nobody sees you, these thoughts will not get into his head and distract from the exercise.
In order for physical activity was only happy at the start of classes, take care of security.
Before beginning training, consult a physician! If during a workout or dizzy feeling began to deteriorate, stop, relax. You can resume training in a more gentle pace in a while.
It should refrain from activities:
- During the exacerbation of chronic diseases;
- If you have a fever;
- Food poisoning;
- Sharp pain when moving or at rest;
- If you are injured.
In all these cases, consult a doctor, he will determine the duration of treatment and the resumption of classes.
Caution: Do not attempt to repeat the exercise as skillfully as an instructor! People who teach - masters, champions and professionals. You - a beginner and do not sit right on the string, if it did not last 20 years! Your task - to learn the correct technique of the exercise. Gradually go to a higher level, constantly listening to your body!
Keep your back and joints, do not let them sharp and complete rectification of flexion. During the exercises on the ground making sure your lower back does not come off the floor in the supine position and did not sag when standing on all fours. Keep your back straight, muscle tone, swings his arms and legs follow through muscle strength, and not due to inertia. By varying the exercises, relax for a few seconds back, and those groups of muscles that have just worked. Begin the workout with warm-up, the pace and load Grow slowly and gradually reduce them to the end of the workout.
The room where you are, should be clean, not cluttered furniture. It is well ventilated, but without the drafts. Standing or lying in the center of the room, make sure that when the energetic flapping his arms and legs you will not hit the furniture and other items. If the home has small children, make sure that they were on your "playground" and you will not hurt them unintentionally. Pets in the classroom is best left to another room.
Clothes should not hamper the movements and be too big, not to be confused in it. It should have a good air and moisture. Put in the light of the room temperature and the fact that during class your body warms up. After the workout, avoid overcooling and overheating. Do not take a hot shower or bath after school. You can warm shower after the muscle is slightly cool and the pulse is restored.
Hungry or full stomach do not. The optimal interval between meals and the start and end of training - one hour. After training, you can have no strong herbal tea or water without gas. That is why the homework exercise - a great way to get rid of the habit of always something to eat!
So is it worth waiting for on Monday? If you decide to start a new life, start it today!
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