How much interest the views of holders of beautiful slender legs caught in a summer! Short skirts, tight pants or long skirts, transparent, open shoes, tanned skin, perfect pedicure! Unfortunately, with the onset of cold weather sandals and chiffon dresses have to change to a more warm clothes.
 |
| How to care for feet in the winter? |
And when spring comes, we note with sadness that the lack of sun exposure and winter frosts were not lost on our feet. The skin was dry and faded on the thighs may appear unnecessary centimeters, and on the legs and ankles - vascular "stars."
How to avoid these unsightly, and our concern to the health effects of the winter season? Start prevention today!
Foot. Manicured toes and heels are soft - it is so beautiful. Winter - no reason to abandon a pedicure. This procedure not only gives the feet well-groomed appearance, but very relaxing and uplifting! Prolong its effect allows home care. It will help us in this modern cosmetology. In its arsenal of tools for the entire collection of winter foot care.
In the summer you have a problem such as cracks on heels and hardened skin, stop - now the perfect time to address it. Once or twice a week, take foot baths with emollients and treat problem areas with special abrasive sawing to a stop, starting with the largest and ending with the smallest grain. Then massage the foot scrub for the feet. You can choose a ready-made, with a variety of flavors, or self-made: coarse salt, coffee grounds, a drop of liquid soap and essential oil if desired. Then wipe the skin dry and process the cream with soothing effect. While the cream is absorbed, do foot massage yourself or ask your loved one. This is a very tones, because the feet are many biologically active points!
The foot is composed of many joints, ligaments and muscles. During the day, it accounts for a large load. To avoid discomfort, do preventive exercises. Develop and strengthen the muscles and joints, massage, manual, or with special tumblers.
It is important to choose the right footwear, especially in the winter season. Comfortable pad to avoid the appearance of corns and deformation of the joints of the foot. It is indispensable for a beautiful, confident gait.
To prevent chafing and foot fungus pay attention to the hygienic properties of the material from which made winter boots, and boots. Use deodorants and antiperspirants to the feet. This ensures comfort and prevents unwanted processes to develop on the skin. In addition to health, "bodily," watch out also for the spiritual hygiene, avoid stress and negative emotions weaken the immune system and other factors.
Tibia. The skin requires moisture and lower leg power, and all year round. There are practically no oil glands, and the hot water in conjunction with the winter air is dry and cold, dryness increases. After the soul ascending (upward from the foot) massage the skin, apply a nourishing cream for the legs of the body. For very dry skin cream is needed in the evening and morning, one hour before going outside. If you feel at the end of the day heaviness in the legs, are suffering from edema, use a gel or cream to prevent varicose veins.
The knees and hips. Leather knee can give their owners the age of no worse than wrinkles in the neck! With a sedentary lifestyle and sedentary work knees "stretch" the skin loses its elasticity and joints lose their mobility.
In winter, the knees can literally turn blue from the cold. The skin of hips and buttocks are also suffering from hypothermia, and fluid retention. What should I do? Peeling! Once or twice a week, high-quality body scrub using natural ingredients. This procedure helps to remove dead skin particles, restore circulation, elasticity, and return the healthy appearance of skin. Remember also nutrient creams and pull-up means for the hips. Apply them to massage, being careful not to stretch the skin.
Regular moderate exercise is also necessary for normal blood circulation and muscle tone. Winter sports - skating, skiing - a great workout musculoskeletal want beautiful legs - run to the rink!
There is another wonderful tool that is available to almost all: wrap. Hips and other problem areas, first warm up: exercise, massage, sauna or under a warm shower. Then, on clean, dry skin cause of warming. It may include honey, essential oils of clove, grapefruit, ginger extract, cosmetic oil. Next, wrap the treated area of the body (not tight!) Cling film and keep warm. In this "cocoon" can be 15-20 minutes in the resting state. Otherwise, there is an unwanted burden on the heart. Then the film is removed, washed with a means for causing dry skin need nourishing cream.
Care of legs is closely linked to water treatments. Remember that hot water is too dry or the skin, overloads the heart and blood vessels, provoking edema.
We can say that good blood circulation - the main factor of health and beauty legs! Training will help as well as professional and self-massage. Shoes and clothing should not disrupt blood circulation and lymph flow. Gum underwear, tights, socks, socks do not have to dig into the skin.
All recommended in the article how to care for their feet are common. In the case of chronic diseases, burns, frostbite, fungal and mechanical lesions, trauma, pregnancy and lactation - please consult with your doctor!
I wish you to be perfect from head to tip and nail! On their feet.
How to avoid these unsightly, and our concern to the health effects of the winter season? Start prevention today!
Foot. Manicured toes and heels are soft - it is so beautiful. Winter - no reason to abandon a pedicure. This procedure not only gives the feet well-groomed appearance, but very relaxing and uplifting! Prolong its effect allows home care. It will help us in this modern cosmetology. In its arsenal of tools for the entire collection of winter foot care.
In the summer you have a problem such as cracks on heels and hardened skin, stop - now the perfect time to address it. Once or twice a week, take foot baths with emollients and treat problem areas with special abrasive sawing to a stop, starting with the largest and ending with the smallest grain. Then massage the foot scrub for the feet. You can choose a ready-made, with a variety of flavors, or self-made: coarse salt, coffee grounds, a drop of liquid soap and essential oil if desired. Then wipe the skin dry and process the cream with soothing effect. While the cream is absorbed, do foot massage yourself or ask your loved one. This is a very tones, because the feet are many biologically active points!
The foot is composed of many joints, ligaments and muscles. During the day, it accounts for a large load. To avoid discomfort, do preventive exercises. Develop and strengthen the muscles and joints, massage, manual, or with special tumblers.
It is important to choose the right footwear, especially in the winter season. Comfortable pad to avoid the appearance of corns and deformation of the joints of the foot. It is indispensable for a beautiful, confident gait.
To prevent chafing and foot fungus pay attention to the hygienic properties of the material from which made winter boots, and boots. Use deodorants and antiperspirants to the feet. This ensures comfort and prevents unwanted processes to develop on the skin. In addition to health, "bodily," watch out also for the spiritual hygiene, avoid stress and negative emotions weaken the immune system and other factors.
Tibia. The skin requires moisture and lower leg power, and all year round. There are practically no oil glands, and the hot water in conjunction with the winter air is dry and cold, dryness increases. After the soul ascending (upward from the foot) massage the skin, apply a nourishing cream for the legs of the body. For very dry skin cream is needed in the evening and morning, one hour before going outside. If you feel at the end of the day heaviness in the legs, are suffering from edema, use a gel or cream to prevent varicose veins.
The knees and hips. Leather knee can give their owners the age of no worse than wrinkles in the neck! With a sedentary lifestyle and sedentary work knees "stretch" the skin loses its elasticity and joints lose their mobility.
In winter, the knees can literally turn blue from the cold. The skin of hips and buttocks are also suffering from hypothermia, and fluid retention. What should I do? Peeling! Once or twice a week, high-quality body scrub using natural ingredients. This procedure helps to remove dead skin particles, restore circulation, elasticity, and return the healthy appearance of skin. Remember also nutrient creams and pull-up means for the hips. Apply them to massage, being careful not to stretch the skin.
Regular moderate exercise is also necessary for normal blood circulation and muscle tone. Winter sports - skating, skiing - a great workout musculoskeletal want beautiful legs - run to the rink!
There is another wonderful tool that is available to almost all: wrap. Hips and other problem areas, first warm up: exercise, massage, sauna or under a warm shower. Then, on clean, dry skin cause of warming. It may include honey, essential oils of clove, grapefruit, ginger extract, cosmetic oil. Next, wrap the treated area of the body (not tight!) Cling film and keep warm. In this "cocoon" can be 15-20 minutes in the resting state. Otherwise, there is an unwanted burden on the heart. Then the film is removed, washed with a means for causing dry skin need nourishing cream.
Care of legs is closely linked to water treatments. Remember that hot water is too dry or the skin, overloads the heart and blood vessels, provoking edema.
We can say that good blood circulation - the main factor of health and beauty legs! Training will help as well as professional and self-massage. Shoes and clothing should not disrupt blood circulation and lymph flow. Gum underwear, tights, socks, socks do not have to dig into the skin.
All recommended in the article how to care for their feet are common. In the case of chronic diseases, burns, frostbite, fungal and mechanical lesions, trauma, pregnancy and lactation - please consult with your doctor!
I wish you to be perfect from head to tip and nail! On their feet.
.png "English"){kind=small}
0 comments:
Post a Comment