What stops to stay slim? Habits

   The French say: the thinner the waist, the longer the life. What if my waist size, and other figures are not satisfied with their owner? There are two choices: to love yourself as you are, or to do with his body, resulting in love yourself even more! Then why even took time out on the gym, we often can not lose pounds and inches?

   Many of us prevent harmful eating habits! We do not even realize, because food, unlike smoking - a natural process. Let's try to find an alternative to them!

Once the toast, two crackers ...

My friend wants to lose weight Alla. Her new hobby - a fractional power. "Imagine, Victoria Beckham eats 5 times a day!" Indeed, many who want to lose weight is recommended to break the daily ration into 5-6 meals and avoiding feelings of hunger and snacking.

Why not help? It is difficult to control how much you eat is actually at one time - one pechenitse, two, or a pack? It also becomes difficult to understand what the feeling of hunger, appetite occurs more often, and instead of a fractional power appears habit of constantly chewing something.

Exit: to get used to the rules! The amount of food for the snack should be limited. Take two slices of cheese, tea, do not put before a full plate. Snacks should be held at the same time. For several days the body adapts.

The feeling of hunger that occurs 15-20 minutes after administration of high-carb meal - the reaction of the brain to increase the level of insulin in the blood. Instead, choose low-fat cottage cheese chocolates and nuts.
Size does matter!

From kindergarten we were taught not to leave anything on the plate and still taught! Researchers have found that we eat 92% of the food that is on our plate. Thus, the more utensils, more difficult to avoid overeating.

Exit: to get used to a small plate!

On this plate the usual serving of food looks "bigger", which will also be a deterrent from overeating factor. This is a very easy way to lose weight, particularly suited to young mothers, they have in the kitchen there is always a spare children a plate. The main thing is not to ask for additions!
"Out of sight - out of mind!"

The golden rule with respect to the shape of harmful products.

A resident of Great Britain has lost 64 pounds for a beautiful wedding dress. The girl worked in food service establishments, where the sight of it has always had a snack with beer: chips, salted crackers. Because of the availability of such products, we are getting used to eat them in unlimited quantities and gain weight.

Exit: to get used to keep harmful products away.

Would you like to eat? Place in refrigerator and the cabinets are useful for shape foods - vegetables, whole grains, etc. - a closer look, convenience foods, sausages, pastry and sweet away and remove the higher. Experiments have proved that is eaten in the first place is to be easy to reach by hand. Try to remove as candies, chocolates, cookies from your workplace.
"A good company - this is a company where we will treat you with something!"

In autumn and winter holidays often take place in the room. Many tremble, waiting for the consequences of heavy drinking parties.

Exit: to get used to prepare and less frequently leave the table! Remember Winnie the Pooh? In order not to repeat his fate by arranging a holiday, take care not only about menus, but also about entertainment! On the Internet there are lots of options for theme parties, contests and the best of outdoor games for companies of any size. Even going to visit, you can prepare several competitions and unobtrusively provide appropriate in a given society active entertainment. Believe me, this festival will be remembered for a long time to all, you can save time and energy, slightly cutting the menu and making a "nail" the party of cultural program. Indeed, in the Slavic tradition, made to celebrate the holidays not only richly laid table, but also dances, jumps over a bonfire and festivities clowns.
"If you want to be healthy - eat one and in the dark!"

These days, a bucket of popcorn, chips and cola - a true companion moviegoers. What is dangerous for the figure? However, in the dark we do not see how much we eat, and passionate story, eat up all the bottom.

Exit: to get used to watch what we eat!

Vision allows us to estimate the size of portions and quality products. Properly chosen lighting desk - an important factor in the psychological comfort and a healthy diet. The light should be close to the natural, does not distort the natural appearance of products and does not irritate the eyes. Let's take an example from the Japanese - a nation with the most healthy food traditions. In Japanese culture made first to enjoy the contemplation of the cooked food and only then her taste. Attractive dish and issued the "admired" him, we get more satisfaction from eating less.
"Do not panic!"

Once in my presence, company director "destroyed" for 15 minutes a pound of chocolates. The young man did not drink or smoke, tea - only the green and sugar-free, but his company was going through a difficult period. By sending in your mouth chocolates one by one, we fall into a kind of trance, like a monk, fingering a rosary. Monotonous repetitive motion can calm the nervous system, therefore, experiencing stress, many of the "jammed". What is dangerous for the figure? There is a relationship. A person loses the ability to resist stress without the sweet dope and resort to it more often, the brain is busy thinking about "sore", so that those who they believed these sweets!

Exit: to get used to manage their emotions.

If excited, you do not see how you eat a box of chocolates in one fell swoop, is to use another method to cope with stress: auditory training, walking, watching aquarium fish, crafts, yoga, jogging, reading jokes ... Must find a way to defeat negative emotions, spending, and not eating calories.

Habit - second nature. I wish you all to cultivate only the useful and the pleasant habit.