in itself a delicate and lengthy process. Moral training, diet and complicated multi-step training. But sometimes it happens that the need to lose weight quickly. Very much so. For example, for three weeks.
I do not know that it may be - a quick vacation, planned in advance a date or a meeting of former classmates (when the count in the social network at the forty pounds at odds with the reflection in the mirror). That is not to choose a suitable diet - here we have to act.
This course is based on personal experience and helps to burn about 15 pounds in four weeks. No pills, liposuction, and suturing the stomach (this is simply not enough money). However, it will be hard for four weeks, and it's important after the first not to break the "McDonald's" to the next available cashier.
Season to help
An important condition - it should take place in the summer. So you have time to prepare and carry all the fateful events for this period. The bottom line is that the heat you want to eat less, but more - a drink, all of which is the basis of any sensible diet. Summer day lasts longer than the winter, so there is plenty of room for scheduling of training. In winter, you prefer using a personal and public transport, while the summer - more than you walk. In other words, choosing the summer, you will automatically create a favorable environment for the success of getting rid of extra pounds.
Begin on Monday
Better to start from the beginning of the week. This is a common psychological factor when people are promised Monday to stop drinking, smoking and make a Christmas tree. In some cases, new life is transferred to the beginning of the next month or year. Typically, these initiatives come to an end in the same place and are planned (for a beer and a cigarette under a tree), so that is very important moral and motivational aspect. For example, tell us about their plans to all my friends and acquaintances. First, they have certainly praised for it (which is nice), and secondly - will not stop halfway, always wondering how your new successes. And if success is not, someone may be very disappointed in you.
The course of burning
Accounting for their exercise program, you can improvise, but be sure to include the following items. Daily runs over 3 miles, or drive on a bike for 15 miles. Do abdominal exercises and shoulder belt. There are a few push-step systems, following which, it is possible to increase the daily rate of up to 100 times.
For example, start with three hits and 20 push-ups in the morning, four to 20 - the day, and another three to 30 - in the evening. From the second week increase the amount of push-ups for 10, reducing visits to one - that is, doing more in less time. In the third week increase the amount of push-ups for another 10, but leave at the rate of call. The only indulgence is admissible if the office where you work, not suitable for physical training, and in the smoking room to do so uncomfortable. Then you can ignore the daily push-ups, but to compensate for their lack of additional load in the morning or evening.
Eat right
In general, eat right in such cases - it does not eat. But since we just want to quickly get rid of fat, not to say goodbye to life, from food will not give up. Eliminate from the diet of sweets and pastry. Be sure to eat breakfast, because breakfast is the most important meal of the day, but many manage to miss it as unnecessary. As well as lunch, it should consist of a small amount of meat for dinner - fruits and vegetables. Before eating, drink a glass of water, another - during a meal.
Simple Tips
Walk as often as possible. Avoid elevators. Live on the third floor? Well, climb on foot. Live on the thirty-third floor? Better yet, run upstairs without stopping! No need to wait for the bus - walk a few kilometers away, divide your home and the nearest metro station, on foot.
Weigh yourself as often as possible in order to monitor progress, and with each new success set the weight at least once, rising above which is absolutely impossible. Keep in front of a photograph of those glorious days when you were skinny - is an excellent motivation.
This course is based on personal experience and helps to burn about 15 pounds in four weeks. No pills, liposuction, and suturing the stomach (this is simply not enough money). However, it will be hard for four weeks, and it's important after the first not to break the "McDonald's" to the next available cashier.
Season to help
An important condition - it should take place in the summer. So you have time to prepare and carry all the fateful events for this period. The bottom line is that the heat you want to eat less, but more - a drink, all of which is the basis of any sensible diet. Summer day lasts longer than the winter, so there is plenty of room for scheduling of training. In winter, you prefer using a personal and public transport, while the summer - more than you walk. In other words, choosing the summer, you will automatically create a favorable environment for the success of getting rid of extra pounds.
Begin on Monday
Better to start from the beginning of the week. This is a common psychological factor when people are promised Monday to stop drinking, smoking and make a Christmas tree. In some cases, new life is transferred to the beginning of the next month or year. Typically, these initiatives come to an end in the same place and are planned (for a beer and a cigarette under a tree), so that is very important moral and motivational aspect. For example, tell us about their plans to all my friends and acquaintances. First, they have certainly praised for it (which is nice), and secondly - will not stop halfway, always wondering how your new successes. And if success is not, someone may be very disappointed in you.
The course of burning
Accounting for their exercise program, you can improvise, but be sure to include the following items. Daily runs over 3 miles, or drive on a bike for 15 miles. Do abdominal exercises and shoulder belt. There are a few push-step systems, following which, it is possible to increase the daily rate of up to 100 times.
For example, start with three hits and 20 push-ups in the morning, four to 20 - the day, and another three to 30 - in the evening. From the second week increase the amount of push-ups for 10, reducing visits to one - that is, doing more in less time. In the third week increase the amount of push-ups for another 10, but leave at the rate of call. The only indulgence is admissible if the office where you work, not suitable for physical training, and in the smoking room to do so uncomfortable. Then you can ignore the daily push-ups, but to compensate for their lack of additional load in the morning or evening.
Eat right
In general, eat right in such cases - it does not eat. But since we just want to quickly get rid of fat, not to say goodbye to life, from food will not give up. Eliminate from the diet of sweets and pastry. Be sure to eat breakfast, because breakfast is the most important meal of the day, but many manage to miss it as unnecessary. As well as lunch, it should consist of a small amount of meat for dinner - fruits and vegetables. Before eating, drink a glass of water, another - during a meal.
Simple Tips
Walk as often as possible. Avoid elevators. Live on the third floor? Well, climb on foot. Live on the thirty-third floor? Better yet, run upstairs without stopping! No need to wait for the bus - walk a few kilometers away, divide your home and the nearest metro station, on foot.
Weigh yourself as often as possible in order to monitor progress, and with each new success set the weight at least once, rising above which is absolutely impossible. Keep in front of a photograph of those glorious days when you were skinny - is an excellent motivation.
.png "English"){kind=small}
0 comments:
Post a Comment